Real talk: when you’re expecting a baby, the last thing you want to think about is fitness. Who really wants to work out when you get tired just walking across the room? Frustratingly enough, staying active is one of the best ways to regain some of that energy. Additionally, it prepares your body for labor. If you need an easy way to start, consider some Indianapolis prenatal yoga!
These classes will let you connect with other expectant families so you can bond over this shared experience. Plus, you’ll focus on breathing and on meditations designed to help you unwind. As an Indianapolis maternity photographer, I get to chat with many moms about their local recommendations. Here are the Indianapolis prenatal yoga classes my clients have come to love.
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Find The Perfect Indianapolis Prenatal Yoga Classes For You
Roots & Wings Yoga Wellness
11693 Fall Creek Road, Suite 140, Indianapolis, Indiana 46256
Kim Carlson opened Roots & Wings Yoga Wellness to welcome yogis at any point in their practice. The studio works with beginners to ensure they have a safe and happy introduction to yoga. The Indianapolis studio also offers multiple prenatal yoga class options that are safe throughout pregnancy. However, they request that you chat with your teacher ahead of time to let them know. The center provides memberships and welcomes drop-ins.
Invoke
970 Fort Wayne Avenue, Suite C, Indianapolis, Indiana 46202
Invoke is a downtown studio that offers over 100 classes a week. With this space, you are guaranteed to find the class option that is perfect for you. Before your Indianapolis baby is born, you can stop in for prenatal yoga, where you will be guided through gentle stretches designed to help you build up strength and endurance for labor. Once your baby is born, you can stop back in for their baby and me classes that will let you bond with your little one as you aid your body in recovery.
Flourish Yoga + Wellness
10138 Brooks School Road, Fishers, Indiana 46037
Flourish Yoga + Wellness Indianapolis offers both in-person and virtual prenatal yoga classes. The center is dedicated to giving you a gentle introduction to your practice. Their workshops are designed to teach you the foundations so you can continue to improve. They offer several pregnancy-safe classes, including gentle yoga and candlelit gentle yoga. Make sure you come by after your baby is born so you can check out one of their exceptional hot yoga classes.
Cityoga
2442 Central Ave, Indianapolis, Indiana 46205
Cityoga is committed to growing everyone’s practice so they can feel their best. The studio offers teacher training and virtual and in-person yoga classes. They offer three levels of yoga classes, including gentle introductory classes. They also have all-level classes where the teachers will provide you with pregnancy-safe modifications. The studio hosts frequent community fundraisers to raise money for worthy causes.
Your Body Will Feel So Much Better After Some Indianapolis Prenatal Yoga
With Indianapolis prenatal yoga, you can prepare your body for labor while finding a new community! Check out these studios today to find your next favorite place!
If you’re looking for another way to make this stage a little more memorable, we should chat! As an Indianapolis maternity photographer, I adore working with parents to give them gorgeous portraits from this time. If you have been considering booking some pictures, I would love to have a conversation so you can decide if I’m the photographer for you. Contact me today to find out more!
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